Nose breathing is better than mouth breathing because it slows the breath and creates nitric oxide in the sinuses, a molecule that helps to expand the blood vessels and increase oxygen delivery to vital organs.

Mouth breathing bypasses the nose and steals all the benefits that nature’s ‘obligate nasal breathing’ provides. By nasal breathing, we maintain the balance of gases in the blood, improve oxygenation, and keep the airway open during sleep.

Mouth breathing during sleep is a major cause of snoring, sleep apnea, and poor sleep quality. By encouraging nasal breathing, you can drastically improve your health and sleep.

Nasal breathing is key to managing stress and improving performance in both athletic and everyday settings. It's also essential for achieving restorative sleep.

For those with sleep apnea or even mild sleep disturbances, mouth taping can be a simple yet effective solution to promote nasal breathing and improve sleep quality.

Chronic mouth breathing in children leads to a host of problems, including poor sleep, behavioral issues, and even changes in facial structure. Nasal breathing is critical to prevent these issues.

Nasal breathing is a natural, calming force that helps harmonize the body and mind, crucial for achieving deep, restful sleep.

Breathing through the nose during exercise improves oxygen efficiency and reduces the risk of injury, while also promoting better breathing habits during sleep.