Routine finder
Three quick questions. A practical recommendation for sleep, sport or everyday breathing.
Five looks of nasal strips. Three colours of mouth tape. Pick a pack, or stack both for the full routine.
The RestUp range: nasal strips in black camo, pink camo, white camo, clear and Pro Series; mouth tape in black, pink and white.
RestUp nasal strips gently lift the sides of the nose to support easier airflow - at rest, during sport, or while you sleep.
Mouth tape helps keep the lips gently closed while nasal strips support airflow, giving your nighttime breathing routine a clearer path.
A consistent nasal-breathing routine can make sleep feel more settled, which is where better recovery and steadier mornings start.
Apply RestUp before bed to support nasal breathing and make the first night feel simple, comfortable and low-effort.
With consistent use, many people notice less overnight mouth breathing, which can mean waking with less dryness.
A more settled sleep routine can support steadier mornings and less of that worn-down feeling.
When nights feel more consistent, days often feel easier to manage - clearer, calmer and less scrambled.
After a month of regular use, nasal breathing can start to feel more familiar at night.
By now, the routine feels less like something to remember and more like part of how you prepare for sleep.
A practical look at product fit, checkout confidence and after-sales support before you commit.
| Feature | RestUp | Generic marketplace strip | Mouth tape only |
|---|---|---|---|
| Nasal strips and mouth tape from one brand | Yes | Nasal only | No |
| Designed for both sleep and sport | Yes | Varies | No |
| 30-strip value packs for a nightly routine | Yes | 10-30 | — |
| Hypoallergenic adhesive | Yes | Varies | Varies |
| SA store — ZAR pricing, local delivery & support | Yes | Often imported | Often imported |
| 30-day money-back guarantee | Yes | Varies | Varies |
Competitor columns describe common category patterns and may vary by seller. RestUp products are not medical devices.
The case for nasal breathing has been made by physicians, athletes and researchers for decades. Here's a sample of who's said what.
James Nestor"Nose breathing is better than mouth breathing because it slows the breath and creates nitric oxide in the sinuses, a molecule that helps to expand the blood vessels and increase oxygen delivery to vital organs."View on Amazon
Patrick McKeown"Mouth breathing bypasses the nose and steals all the benefits that nature's 'obligate nasal breathing' provides. By nasal breathing, we maintain the balance of gases in the blood, improve oxygenation, and keep the airway open during sleep."View on Amazon
Patrick McKeown"Nasal breathing is the body's default. Encouraging nasal breathing throughout the day and night supports healthier oxygen exchange and better-quality rest."View on Amazon
Harvey Martin"Nasal breathing is key to managing stress and improving performance in both athletic and everyday settings. It's also essential for achieving restorative sleep."View on Amazon
Steven Y. Park MD"Promoting consistent nasal breathing through the night is a simple, low-friction habit that many people find improves how rested they feel in the morning."View on Amazon
Sandra Kahn & Paul R. Ehrlich"Chronic mouth breathing in children leads to a host of problems, including poor sleep, behavioral issues, and even changes in facial structure. Nasal breathing is critical to prevent these issues."View on Amazon
Dennis Lewis"Nasal breathing is a natural, calming force that helps harmonize the body and mind, crucial for achieving deep, restful sleep."View on Amazon
"Breathing through the nose during exercise improves oxygen efficiency and reduces the risk of injury, while also promoting better breathing habits during sleep."View on Amazon
If your nose feels blocked or you want support during training, start with nasal strips. If you wake with a dry mouth or notice mouth breathing at night, start with mouth tape. For the most complete nighttime routine, use both together.
Yes. Many customers use nasal strips to support easier airflow through the nose and mouth tape to help keep nasal breathing consistent overnight.
Only use mouth tape if you can breathe comfortably through your nose. Do not use it if you feel unwell, nauseous, intoxicated, unable to remove it yourself, or if a healthcare professional has advised against it.
RestUp may help support quieter sleep when snoring is linked to mouth breathing or restricted nasal airflow. It is not a treatment for sleep apnoea or any breathing disorder, so speak to a healthcare professional if symptoms are severe or persistent.
Each pack contains 30 strips, so one pack lasts about a month if used nightly. If you use both nasal strips and mouth tape every night, one pack of each gives you a 30-night routine.
Standard delivery usually arrives within 2-3 business days. Pudo locker delivery is also available and takes a similar amount of time.
Direct RestUp orders qualify for free South African delivery when you buy 2 or more items.
Apply to clean, dry skin and remove slowly. If you have sensitive skin, test briefly first and stop using the product if irritation occurs.
Yes. RestUp direct orders are covered by a 30-day money-back guarantee, so you can try the routine with local support if it is not right for you.
If it doesn't make nasal breathing feel easier, the money-back guarantee has you covered.
Nasal strips and mouth tape that open your airway all night — for sleep, snoring and sport.
Also available on:
Free SA delivery on 2+ items. Buy 4, get the 5th free. 30-day money-back guarantee. 4.8/5 from 238 reviews. Delivered in 2-3 business days.
