Wash & dry the application area. Any dampness will affect the adhesive integrity of the tape.
Peel off the back of the tape. Avoid touching the adhesive side.
Close your mouth and relax your lips. Center the tape over your mouth and gently press down. Smooth out the ends of the tape. Hold the tape in place for a few seconds to ensure it adheres well.
Gently lift the edges of the tape with your fingers. Slowly and gently peel the tape off in the direction of hair growth to minimize discomfort. Lukewarm water can be applied to loosen the tape before removing.
Use regularly for optimal results.
Watch leading researchers and experts discuss the science behind nasal breathing, sleep optimization, and the research that supports RestUp's approach to better health and recovery.
Discover the latest research and expert insights on nasal breathing, sleep optimization, and the scientific foundation behind RestUp's approach to health and performance.
Discover what leading experts and researchers say about the importance of nasal breathing and how it can transform your sleep, health, and performance.
James Nestor"Nose breathing is better than mouth breathing because it slows the breath and creates nitric oxide in the sinuses, a molecule that helps to expand the blood vessels and increase oxygen delivery to vital organs."View on Amazon
Patrick McKeown"Mouth breathing bypasses the nose and steals all the benefits that nature's 'obligate nasal breathing' provides. By nasal breathing, we maintain the balance of gases in the blood, improve oxygenation, and keep the airway open during sleep."View on Amazon
Patrick McKeown"Mouth breathing during sleep is a major cause of snoring, sleep apnea, and poor sleep quality. By encouraging nasal breathing, you can drastically improve your health and sleep."View on Amazon
Harvey Martin"Nasal breathing is key to managing stress and improving performance in both athletic and everyday settings. It's also essential for achieving restorative sleep."View on Amazon
Steven Y. Park MD"For those with sleep apnea or even mild sleep disturbances, mouth taping can be a simple yet effective solution to promote nasal breathing and improve sleep quality."View on Amazon
Sandra Kahn & Paul R. Ehrlich"Chronic mouth breathing in children leads to a host of problems, including poor sleep, behavioral issues, and even changes in facial structure. Nasal breathing is critical to prevent these issues."View on Amazon
Dennis Lewis"Nasal breathing is a natural, calming force that helps harmonize the body and mind, crucial for achieving deep, restful sleep."View on Amazon
"Breathing through the nose during exercise improves oxygen efficiency and reduces the risk of injury, while also promoting better breathing habits during sleep."View on Amazon