How to Use
RestUp Products
1. Prepare the face
Wash & dry the application area. Any dampness will affect the adhesive integrity of the tape.
2. Prepare the tape
Peel off the back of the tape. Avoid touching the adhesive side.
3. Apply
Close your mouth and relax your lips. Center the tape over your mouth and gently press down. Smooth out the ends of the tape. Hold the tape in place for a few seconds to ensure it adheres well.
4. Remove
Gently lift the edges of the tape with your fingers. Slowly and gently peel the tape off in the direction of hair growth to minimize discomfort. Lukewarm water can be applied to loosen the tape before removing.
Use regularly for optimal results.
Expert Research
Supporting Nasal Breathing
Watch leading researchers and experts discuss the science behind nasal breathing, sleep optimization, and the research that supports RestUp's approach to better health and recovery.
Research Articles
Supporting Nasal Breathing
Discover the latest research and expert insights on nasal breathing, sleep optimization, and the scientific foundation behind RestUp's approach to health and performance.
Nose breathing is best: the surprising benefits of nasal breathing
Mouth-breathing vs Nose-breathing: Effects on Face, Teeth, Jawline
What to know about nose breathing vs. mouth breathing
The Effect of Nasal Breathing Versus Oral and Oronasal Breathing During Exercise: A Review
Mouth Taping for Sleep: Does It Work?
Breathe Easy and Perform Better: The Benefits of Using Nasal Strips for Optimal Health and Fitness Performance
Scientific Evidence
From Respected Authors
Discover what leading experts and researchers say about the importance of nasal breathing and how it can transform your sleep, health, and performance.
Breath: The New Science of a Lost Art
James Nestor"Nose breathing is better than mouth breathing because it slows the breath and creates nitric oxide in the sinuses, a molecule that helps to expand the blood vessels and increase oxygen delivery to vital organs."View on Amazon
The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness
Patrick McKeown"Mouth breathing bypasses the nose and steals all the benefits that nature's 'obligate nasal breathing' provides. By nasal breathing, we maintain the balance of gases in the blood, improve oxygenation, and keep the airway open during sleep."View on Amazon
Close Your Mouth: Buteyko Breathing Clinic self help manual
Patrick McKeown"Mouth breathing during sleep is a major cause of snoring, sleep apnea, and poor sleep quality. By encouraging nasal breathing, you can drastically improve your health and sleep."View on Amazon
Breathe. Focus. Excel.: Exercises, Techniques, and Strategies for Optimal Athletic Performance
Harvey Martin"Nasal breathing is key to managing stress and improving performance in both athletic and everyday settings. It's also essential for achieving restorative sleep."View on Amazon
Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
Steven Y. Park MD"For those with sleep apnea or even mild sleep disturbances, mouth taping can be a simple yet effective solution to promote nasal breathing and improve sleep quality."View on Amazon
Jaws: The Story of a Hidden Epidemic
Sandra Kahn & Paul R. Ehrlich"Chronic mouth breathing in children leads to a host of problems, including poor sleep, behavioral issues, and even changes in facial structure. Nasal breathing is critical to prevent these issues."View on Amazon
The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth
Dennis Lewis"Nasal breathing is a natural, calming force that helps harmonize the body and mind, crucial for achieving deep, restful sleep."View on Amazon
Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter
"Breathing through the nose during exercise improves oxygen efficiency and reduces the risk of injury, while also promoting better breathing habits during sleep."View on Amazon