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Wash and dry the application area. Oils, moisturiser or damp skin can reduce adhesion.
Peel off the back of the tape. Avoid touching the adhesive side.
Close your mouth and relax your lips. Center the tape over your mouth and gently press down. Smooth out the ends of the tape. Hold it in place for a few seconds to help it adhere well.
Gently lift the edges of the tape with your fingers. Slowly and gently peel the tape off in the direction of hair growth to minimize discomfort. Lukewarm water can be applied to loosen the tape before removing.
Only use mouth tape when you can breathe comfortably through your nose.
Watch leading researchers and experts discuss the science behind nasal breathing, sleep optimization, and the research that supports RestUp's approach to better health and recovery.
Discover the latest research and expert insights on nasal breathing, sleep optimization, and the scientific foundation behind RestUp's approach to health and performance.
The case for nasal breathing has been made by physicians, athletes and researchers for decades. Here's a sample of who's said what.
James Nestor"Nose breathing is better than mouth breathing because it slows the breath and creates nitric oxide in the sinuses, a molecule that helps to expand the blood vessels and increase oxygen delivery to vital organs."View on Amazon
Patrick McKeown"Mouth breathing bypasses the nose and steals all the benefits that nature's 'obligate nasal breathing' provides. By nasal breathing, we maintain the balance of gases in the blood, improve oxygenation, and keep the airway open during sleep."View on Amazon
Patrick McKeown"Nasal breathing is the body's default. Encouraging nasal breathing throughout the day and night supports healthier oxygen exchange and better-quality rest."View on Amazon
Harvey Martin"Nasal breathing is key to managing stress and improving performance in both athletic and everyday settings. It's also essential for achieving restorative sleep."View on Amazon
Steven Y. Park MD"Promoting consistent nasal breathing through the night is a simple, low-friction habit that many people find improves how rested they feel in the morning."View on Amazon
Sandra Kahn & Paul R. Ehrlich"Chronic mouth breathing in children leads to a host of problems, including poor sleep, behavioral issues, and even changes in facial structure. Nasal breathing is critical to prevent these issues."View on Amazon
Dennis Lewis"Nasal breathing is a natural, calming force that helps harmonize the body and mind, crucial for achieving deep, restful sleep."View on Amazon
"Breathing through the nose during exercise improves oxygen efficiency and reduces the risk of injury, while also promoting better breathing habits during sleep."View on Amazon