Build your breathing routine

If your nose feels blocked or you want support during training, start with nasal strips. If you wake with a dry mouth or notice mouth breathing at night, start with mouth tape. For the most complete nighttime routine, use both together.

It can. Most people's noses run a nasal cycle: every few hours one side swells slightly and does less of the work, then the sides swap, so one side is usually partly closed even when you feel fine. A strip lifts the outside of the nose to support easier airflow through both sides. If breathing through your nose already feels completely open, day and night, you may notice less of a difference.

Yes. Many customers use nasal strips to support easier airflow through the nose and mouth tape to help keep nasal breathing consistent overnight.

Only use mouth tape if you can breathe comfortably through your nose. Do not use it if you feel unwell, nauseous, intoxicated, unable to remove it yourself, or if a healthcare professional has advised against it.

RestUp may help support quieter sleep when snoring is linked to mouth breathing or restricted nasal airflow. It is not a treatment for sleep apnoea or any breathing disorder, so speak to a healthcare professional if symptoms are severe or persistent.

Each pack contains 30 strips, so one pack lasts about a month if used nightly. If you use both nasal strips and mouth tape every night, one pack of each gives you a 30-night routine.

Standard delivery usually arrives within 2-3 business days. Pudo locker delivery is also available and takes a similar amount of time.

Direct RestUp orders qualify for free South African delivery when you buy 2 or more items.

Apply to clean, dry skin and remove slowly. If you have sensitive skin, test briefly first and stop using the product if irritation occurs.

Yes. RestUp direct orders are covered by a 30-day money-back guarantee, so you can try the routine with local support if it is not right for you.