

The Night Routine
Strips + tape — the full routine
RestUp official store
Choose nasal strips, mouth tape, or stack both for easier nasal breathing at night, during training, and every day.
The cheapest way to stock up — pick your colours, savings and free delivery built in.


Strips + tape — the full routine


Two of each — or two sleepers


Stock up for the season

Strips only — train and sleep
Mix nasal strips and mouth tape — multi-pack savings apply automatically from 3 packs.
A flexible nasal strip that gently lifts the sides of the nose to support easier airflow through the nasal passages. Designed for sleep, training and everyday wear with hypoallergenic, medical-grade adhesive. Drug-free and not a medical device.
A gentle nightly tape designed to help keep the lips closed and support nasal breathing while you sleep. Useful if you wake with a dry mouth or are building a more consistent nose-breathing habit. Hypoallergenic adhesive. Not a medical device - only use if you can breathe comfortably through your nose.
Drug-free · external use only · not a medical device
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If your nose feels blocked or you want support during training, start with nasal strips. If you wake with a dry mouth or notice mouth breathing at night, start with mouth tape. For the most complete nighttime routine, use both together.
Yes. Many customers use nasal strips to support easier airflow through the nose and mouth tape to help keep nasal breathing consistent overnight.
Only use mouth tape if you can breathe comfortably through your nose. Do not use it if you feel unwell, nauseous, intoxicated, unable to remove it yourself, or if a healthcare professional has advised against it.
RestUp may help support quieter sleep when snoring is linked to mouth breathing or restricted nasal airflow. It is not a treatment for sleep apnoea or any breathing disorder, so speak to a healthcare professional if symptoms are severe or persistent.
Each pack contains 30 strips, so one pack lasts about a month if used nightly. If you use both nasal strips and mouth tape every night, one pack of each gives you a 30-night routine.
Standard delivery usually arrives within 2-3 business days. Pudo locker delivery is also available and takes a similar amount of time.
Direct RestUp orders qualify for free South African delivery when you buy 2 or more items.
Apply to clean, dry skin and remove slowly. If you have sensitive skin, test briefly first and stop using the product if irritation occurs.
Yes. RestUp direct orders are covered by a 30-day money-back guarantee, so you can try the routine with local support if it is not right for you.
A practical look at product fit, checkout confidence and after-sales support before you commit.
| Feature | RestUp | Generic marketplace strip | Mouth tape only |
|---|---|---|---|
| Local SA checkout, delivery & support | Yes | Varies | Varies |
| ZAR pricing, no currency conversion | Yes | Varies | Often USD |
| Nasal strips and mouth tape in one range | Yes | Usually one | No |
| 30-strip packs for a nightly routine | Yes | 10-30 | Varies |
| Hypoallergenic / medical-grade adhesive stated | Yes | Varies | Varies |
| Designed for sleep and sport use cases | Yes | Depends | No |
| Free SA delivery threshold | 2+ packs | Varies | Varies |
| 30-day money-back guarantee | Yes | Varies | Varies |
Competitor columns describe common category patterns and may vary by seller. RestUp products are not medical devices.